Welcome to our Family, Health & Well-Being pages!
Family, in all its diverse forms, is the heart and backbone of a healthy society. Our mission is to improve the well-being of the family through strength-based programs that educate, influence public policy, and help families put evidence-based information to work in their lives.
Find a Growing Stronger program near you. Jump to our Growing Stronger to learn more about this program offered in Malone and Akwesasne. Strong muscles, strong bones and good balance enable us to enjoy the things in life that we find important.
Eat Smart New York (ESNY) helps people with limited incomes learn how to eat better for less money. Join us for a free class or one-time event! Call today!
AFEP is an exercise program to help everyone, especially those with arthritis, fibromyalgia, or lupus, maintain quality of life by increasing energy levels, keeping joints flexible and muscles strong, improving sleep and overall well-being.
There's a surprise -- squash! -- in this delicious and creamy macaroni & cheese recipe from Cooking Matters. Visit our "Recipes" page for this recipe and more!
Cooking with a crockpot in the summer uses less energy and keeps the house cooler. Find more summer energy saving tips here.
Keep yourself and others safe during an emergency by taking the proper precautions before consuming food or water. Learn more on our site.
Last updated April 17, 2019