SRMT Growing Stronger photograp
Image by V Conn

St. Regis Mohawk Tribe Office For Aging Growing Stronger Program

Growing Stronger Malone
Image by Renee Bannon

Malone Growing Stronger Program

Mother playing with infant, for use with "Why do you parent the way you do" classes
Image by iStock Photo
Growing Stronger 2015 SRMT OFA
Image by Tewentahawih'tha' Cole

St Regis Mohawk Tribe Growing Stronger Program April 2015

2015 Malone Growing Stronger Program
Image by Denise LaVoie

Malone Growing Stronger Program April 2015

Family, Health & Well-Being

Welcome to our Family, Health & Well-Being pages!

Family, in all its diverse forms, is the heart and backbone of a healthy society. Our mission is to improve the well-being of the family through strength-based programs that educate, influence public policy, and help families put evidence-based information to work in their lives.

Malone Growing Stronger Summer 2015

Growing Stronger

Find a Growing Stronger program near you. Jump to our Growing Stronger to learn more about this program offered in Malone and Akwesasne. Strong muscles, strong bones and good balance enable us to enjoy the things in life that we find important.

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2014 version of ESNY logo 850x425

Eat Smart, New York!

Eat Smart New York (ESNY) helps people with limited incomes learn how to eat better for less money. Join us for a free class or one-time event! Call today!

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Arthritis Foundation Exercise Program

AFEP is an exercise program to help everyone, especially those with arthritis, fibromyalgia, or lupus, maintain quality of life by increasing energy levels, keeping joints flexible and muscles strong, improving sleep and overall well-being.

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Creamy Macaroni and Cheese with butternut or acorn squash

Healthy Recipes

There's a surprise -- squash! -- in this delicious and creamy macaroni & cheese recipe from Cooking Matters. Visit our "Recipes" page for this recipe and more!

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6-quart crock pot with stew

Summer Energy Tips

Cooking with a crockpot in the summer uses less energy and keeps the house cooler. Find more summer energy saving tips here.

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Water is staged at Lakeland for air transport to Ocala in advance of Hurricane Ivan (Sept. 2004)

Food & Water in Emergencies

Keep yourself and others safe during an emergency by taking the proper precautions before consuming food or water. Learn more on our site.

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Last updated April 17, 2019